Physio Treatments

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Sports injury physio involves optimal loading guidelines and physiotherapy support for early management. We provide personalised rehabilitation programs to help you recover quickly and get back to sport. 

From niggles such as tendinitis to chronic conditions like osteoarthritis, we offer a wide range of pain management strategies such as dry needling, taping and bracing, manual therapy and exercise to improve function. Contact our Port Macquarie physiotherapy clinic to discuss specific treatments. 

Pre and post operative rehabilitation is so important to return to activities and sport. An assessment prior to surgery to develop a gentle exercise program can improve the recovery process. For spinal rehabilitation we offer highly experienced programs in line with  neurosurgeon protocols.  

Migraines and headaches are debilitating to daily life. Spinal rehabilitation involving deep neck muscle strengthening and joint mobilisations can start to break this cycle especially if there are converging factors. Providing lasting headache and neck pain relief is something we are passionate about. 

Conditions such as rheumatoid arthritis, ankylosing spondylitis, multiple sclerosis and polymyalgia rheumatica often lead to periods of debilitating pain and loss of function over time. A gentle exercise based spinal rehabilitation program such as Clinical Pilates can be a way to help manage pain and maintain strength. 

Spinal physiotherapists treat a range of complex back and pelvic conditions including disc bulges, SIJ pain, spinal instabilities with mild to moderate spinal cord compressions, nerve compressions, spondylitis, pars defect and general back pain.  We start by helping to reduce pain intensity and frequency and complete a biomechanics assessment.